All in all, my week was all over the place, and it was my fault. I did something that I told myself I wouldn't do anymore, and it pretty much had me a bit discouraged all week. When I got discouraged D.T. comes out to play and nags me - which makes everything much harder. So what did I do...
In the end, I did lose weight. I promise to all of you that I will try not to needlessly weigh myself like that again. It really doesn't add any value to my week, and it can be a detractor. Besides, the scale should never be my ultimate measuring stick. I'm trying to get that in my head. Give me some time. I'm still working on it.
On a happier note, my first batch of blog cards are just about all gone. I'm trying to hand them out more. I need to make sure I start carrying some on my at all times. That way if someone stops me and asks what I've been up to, I can hand them one. If you're a new follower, welcome. Please feel free to add comments. I love to read them, and I hope to make new friends through this endeavor.
Someone recently asked me what I was doing to lose weight. I told them that I wasn't doing anything special. I am just creating a calorie deficit. Some people don't quite know what a calorie deficit is or how it works, so I'm including a link that provides a lot of detail. Pretty much, it's losing weight the old fashioned way. No gimmicks. No diets. No special supplements. No restrictions.
|This deficit is not so bad...|