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Showing posts from October, 2017

Perseverance is Key

Happy Monday, Readers. It's definitely been a week of developments. All week, my stall has been in the back of my mind nagging slightly, but not discouraging me. If anything, it was nagging me to work harder and not quit. I was very determined this week, and I also started my new weight training plan for the next five weeks.  There was some hella sweat and pain this week. I was tired, and I was suffering from muscle fatigue - which can be a good thing. Muscles break down when stressed, and repair themselves, which makes you stronger. Friday, my leg day, incorporated and additional set of squats and lunges. So now I do wide stance and close stance on squats and walking lunges and side lunges. I thought nothing of the side lunges since they appeared to be quite innocent. My butt and legs are still sore...three days later! My interval running has also improved. I notice that my heart rate isn't as high as it was when running intervals at 4 mph - which means my endurance is i

When Life Gives You Lemons...

Hey everyone! I know it's been a few weeks since I updated. During that time, I hit my three post-op milestone. I didn't have any doctor appointments or anything, but I have been trying different foods and textures. Some agree with me... and some don't. Matilda is still in control and she still runs the slow. I still feel restriction, and I'm eating a constant 800-1000 calories a day and eating four small meals. It seems to be working well. My appetite isn't out of control - even with my workout schedule, and I eat about every 3 hours or so. Hi Matilda! I have my surgery date and tummy name on the back. Speaking of Matilda, my tummy arrived about a week ago. My tummy pillow is a nice reminder of my surgery. She's cute and squishy. I also can toss her around if her namesake is acting up a bit. If any of your are curious as to where she came from, let me know, and I'll give you the deets. The dark blue portion of the pillow is pretty true. My stomac

I Gotta Say....

It was a great week! This past week was without a doubt the best week I've had since I had surgery. My energy is steady. My body was tired by the end of the week due to my workouts, but it was a satisfying tiredness. I don't know any other way to explain it. I feel myself getting stronger, and I'm able to tolerate more foods. I was feeling so good that on Friday, I was brave. I texted my husband to ask if he wanted to go out to dinner. I wanted to order a hamburger, and I felt it was time to give it a try. My favorite food is hamburgers. I love the cheese, the lettuce and pickles. I adore ground beef, so hamburgers are it for me. I've had ground beef since surgery, and Matilda was happy with it, but I hadn't tried a hamburger, and I really wanted one. So it was time to test it out. Now, my hamburger after surgery is quite different than before. No bun. No lettuce. Just the patty with pepper jack cheese and some ketchup. So, I ordered my burger - an 8 ounce bu