|I hate having a case of |
the Mondays....that lasts
The week was hella-tough. Lots of stuff happening at the same time. My stress level was elevated - and that's putting it mildly. It's hard to know what to do when you feel like you're being pulled in many different directions. So, how did I handle it? How did I handle the first stressful week in my journey?
So, what did I do this week to handle all the SHIT that was thrown at me? I hit the elliptical hard. I hit the treadmill hard. I let my mind clear and just concentrated on the exercise and how I it made me feel. I danced in Zumba class. I let the music move me...making me smile. I didn't eat to mask the stress. I just exercised, cleared my mind, and moved on. Exercise helped me keep calm and move on. I didn't overeat. As a matter of fact, I ate out quite a bit this week. I had lunch meetings and I made amazing choices at both Panera and Q'doba. I made sure to have balanced meals and drank plenty of water. And it payed off with my third best week to date.
|My endorphins were working |
overtime this week!