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Doing Better All By Myself

Good afternoon everyone.  I hope you are having a nice weekend so far.  Mine has been spectacular.  It's just been a fantastic week all the way around.  After the "Great Halloween Debacle," it felt good to get back on track.  This week was pretty much smooth sailing.  I attended all of my regular fitness classes.  I feel myself getting stronger each week.  I'm able to do a few full body push ups now.  My planking is just incredible.  I'm pleased with my progress this week, and of course, it paid off with a nice loss.  I am still on track to hit 220.2 by 12/31.  If I can keep pace with a two pound loss over the next six weeks, I'll reach it.  Now, more than ever, it's important to maintain focus...especially considering what's approaching this week.   Yep... it's Thanksgiving week, and to be honest, I'm not dreading it like I thought I would.  We're going the non-traditional route this year.  Wednesday w...

Just What I Need

Hey Readers!  I went AWOL!  I didn't post my weight and blog entry during Halloween week.  To be honest, that week was bloody awful.  I don't know if it was Halloween or if I was just feeling rebellious.  I was pretty following a see-food diet, I saw food... and I ate it. The only good thing about the week of Halloween is that I didn't stop exercising.  Not one day.  But, I really wasn't feeling it.  I didn't put my full effort into it.  I felt like I was just going through the motions, even during my kettlebell class.  I felt completely off my game. And, what happened when I weighed myself last Saturday?  Well, I really couldn't weigh myself that day.  I ended up waking up at 5 am to do a Jillian DVD before heading to Mentor, OH to attend President Obama's campaign rally.  That was amazing (I posted a pic or two on the photo album page).  After that, I attended a Twilight party at my friend's house... and ye...

Too Much? Or Just Right?

Hey everyone!  It's it a cold and rainy day in NE Ohio.  I guess we'll be getting a bit of Hurricane Sandy early next week.  I hope it isn't too bad.  It's definitely putting a damper on any outdoor activities.  This is when I'm happy I have a gym membership because weather will never be a factor in my workout.  Plus, I'm a creature of habit, and I like to plan ahead and get my workout done ASAP - which means the earlier the better.  I usually hit the gym around 10:30 am.  However, this quarter I do have three afternoon classes.  It hasn't present any problems because I enjoy classes very much.  I like working out with others because it keeps me motivated to move my ass and not slack off.  Sixty minutes or more at least 6 days a week.  So what does my workout schedule look like?  Many have asked what I've been up too, so I'll tell you what I did this past week. Sunday - Jillian Michaels 30 Day Shred Work Out #2 (20 min...

Rolling Along...

Hey!  How's it going out there?  Another week has come and gone.  I swear time is moving super fast.  I blink and Saturday is here again.  This week went well.  I don't know if I've mentioned this earlier, but I decided to give up diet carbonated drinks.  I feel I need to focus on getting more water in me so I decided to remove diet pop and replace it with water.  I've been doing this for over two weeks now, and I thought it would be really hard, but it wasn't.  I wondered if my body would go through some weird adjustment phase, but I was fine, and I feel fine now.  I still crave them from time to time, but it isn't bad.  YUM YUM! Just as good as a real burger. I'm also dabbling a bit in vegetarianism.  I haven't made any decisions yet.  If anything, I will incorporate more veggie items and less meat. I've never been a big steak or chicken person.  I do enjoy eating ground beef and turkey.  I sampled the Veg...

Cheaters Never Prosper

Hey bloggers!  Another week has come and gone.  It seems that time is just flying by.   I can't believe that it's almost been a year since I started my new life.  I've had some hiccups - ups and downs.  I'm just happy that I made the conscious decision to stick with this and not deviate.  It used to be easy to give up and say, "I don't want to do this anymore."  But, I'm not that person anymore.  I don't want to be obese and unhealthy.  I'm living a full, active life, accomplishing goals, and doing things I though I never could, and I'm much happier for it. This week was...interesting to say the least.  I decided to do something this week that I haven't done in a very long time.  I didn't know what would happen, but what the hell, right?  You only live once.  So, what did I do?  I CHEATED . Cheated?  What do you mean you cheated?  Well, I don't really like the word "cheat."  Cheating signifies ...

Change Up

Hey readers!  I hope everyone is having a good weekend so far.  Mine has been pretty awesome.  As you know, today was the American Diabetes Association Step Out.  I had a great time with my friends, who also happen to be my co-workers and work out buddies.  We killed that 4 mile walk - which actually ended up being 3.59 miles.  We even took the healthy detour, which took us down into the flats in Cleveland.  That also means a hefty downhill and uphill walk, and I smoked them both.  Considering that we were walking with hundreds of people, we were able to make good time and got done under an hour.     We even made a pit stop at the Cleveland Cavaliers Team Shop.  I needed some new slim gear to wear to the games this year.  It felt great to be able to buy a ladies jersey with my favorite player's name and number.  I've never had that experience before.  I'm even happy to be able to go to the games t...

The Tale of Two Moods...

Happy Weekend Readers!  I hope everyone had a productive week.  As for me, I'm not quite sure how this week went.  I felt like I was two people this week.  I don't know if it was due to the monstrous achievement I had last week or perhaps it's due to a certain monthly visitor.  All I know is that I struggled all week with something I have not had too much of a problem with so far in this journey.  Usually I'm fighting with Doubting Thomas and his cousin Murphy on my workouts.  I'll admit I haven't had to much trouble with them lately. I've pretty happy with my workout choices, and I'm good at keeping things fresh and challenging myself so they have been absent for the most part.  What I had problems with this week was my appetite. And, it's so strange.  I found myself hungry at odd moments when I'm usually not.  I have an eating schedule to make sure that I'm feeding myself every few hours to keep hunger in check and my meta...