Can I just say I ache? But I feel g-o-o-o-o-d. I really do. It means my body is moving in ways that it hasn't in a very long time. So, I'm going to take all my aches in my upper and lower back, my legs, my arms as a badge of honor...a sense of accomplishment. I'm not one to complain so that's about it for that aches and pains nonsense. I also started working out at my workplace gym this week. I work Monday - Thursday, and the plan was to work out everyday that I'm in the office. So far, I've done Monday - Wednesday, and I plan on going tomorrow too. My pink gym bag is all packed and ready to go. I also figured out that my body likes it when I work out in the early afternoon versus after work. Let me tell you that that bastard Doubting Tom was riding my ass on Tuesday when I worked out after work He jumped on my aching back for the 60 minutes I was on that bloody elliptical machine. I was so tired, and my body hurt. Bu...
Join me as I find my way back to health and vitality... Goals will be set and accomplished. Recipes will be shared.