Happy Saturday Readers! I started off my Saturday with a very long and vigorous 6.5 mile walk. I'm working on getting my time down for that 10K next year so I've pledged to walk and eventually walk/run every Saturday on the The Western Reserve Greenway Trail in Ashtabula. It's a very lovely trail and a peaceful walk. I never considered myself much of a walker, but if you have the right tunes and scenery, it's an amazing form of exercise. My mom and niece joined me today so it was nice to have them...and I smoked them both. That felt pretty good since my niece is 15 and very healthy. HAHA! I had a couple of good weeks since I've been back from vacation. I have tweaked my LiveStrong App and increased my daily calorie intake. I'm glad I did that because I'm really increasing my exercise intensity, and I will need more energy to make sure I can continue to lose weight and be healthy. I'm not one to starve myself either since ...
Join me as I find my way back to health and vitality... Goals will be set and accomplished. Recipes will be shared.