Happy Superbowl Sunday everyone! Do you have special plans for today? My family is planning a small spread. Some good foods and some not so good foods. It's all in moderation folks. Enjoy yourselves. I'm definitely going to make sure I enjoy the guacamole and celery sticks. That's a good treat that full of healthy fats. I've had a lot on my mind this week. Last week was quite exciting. It was a huge milestone. It was a time of reflection and celebration. It also had me thinking about my next steps. Getting in training mode. Changing up my routine. Getting my head ready. It all starts this week, and I have to get used to taking Sunday off to rest. So, I figure Sunday will now be my official blogging day. It will give me something to do instead of focusing on the fact that I'm not working out. I certainly don't want to replace one addiction (food) with another (exce...
Join me as I find my way back to health and vitality... Goals will be set and accomplished. Recipes will be shared.