Happy New Year everyone. I hope you had a very safe and happy holiday season. I am very happy the holidays are over. No more cookies. No more candy. No more crazy eating. I'll admit that after my last blog post, I really watched myself. I knew what I was going into, and I'd already sabotaged a good portion of my success in 2013. I'm already starting 2014 going uphill so no need to make things worse by going food crazy. I'm happy to report that I haven't eaten any candy since my meltdown in December. I figured that I need to start slow by getting rid off my sugar demons so I let the candy go, but I didn't eliminate all sweets and I had dessert here and there. This past week, I only had one dessert. This week I plan on having no dessert. So far, I'm doing okay. I'm taking it one day at a time. I started tracking again using MyPlate on New Year's Day, which is the Livestrong app that I used so well ...
Join me as I find my way back to health and vitality... Goals will be set and accomplished. Recipes will be shared.