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Showing posts with the label Habit

Accepting the Unexpected...

Happy New Year's Eve Readers!  Do any of you have any plans for the evening?  I'm happy to say that I do.  I'll be spending the evening with my sister enjoying a lovely meal at Hyde Park Restaurant in downtown Cleveland.  After that... who knows.  But it's nice to know that I actually have plans and not spending my New Year's secretly wallowing in self-pity like I normally did.  I was good at hiding my true feelings. There is so much on my mind right now as we're leaving 2012 behind and stepping into 2013.  This year was completely unexpected.  I didn't start 2012 with the plan to lose weight. As you know all know, it unexpectedly crept up on me.  I was actually trying to come to terms with the fact that I'd always be fat and there was nothing I could do about it at the beginning of 2012.  I know I was only fooling myself because I truly would have never been happy as morbidly obese individual with only food to console me.  I...

Is Will Power Overrated??

Hey readers!  I hope everyone had a good week.  I had a fantastic week considering that my gym was closed down for renovations.  I had no problems adjusting my schedule to use the secondary gym.  I even popped up this past Thursday morning at 3:15 am with no fuss, and successfully completed a full Zumba routine on the Wii.  It's quite the sensation to Shake Your Body  that vigorously at 4 in the morning.  I did feel like death warmed over by 2 pm.  Let's just say I slept really good that night. I've also had three sessions with the kettlebells now.  I really like the Jillian Michaels DVD that goes with kettlebells.  She has some very challenging workouts, and it really gets my heart rate up and the sweat is pouring off me.  I'm glad that the DVD has two different workouts.  So, when I master the first one, I can move to the second, which is even more challenging.  I can tell a difference too.  My guns are pop...