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Showing posts with the label Low Carb Sucks

Did I Open a Can of Worms?

Hi Readers!  Did you miss me?  I missed you guys, and it's great to be back.  It's nice to take a week off here and there, but so much happens in that time, and I feel like I have monstrous entries when I return.  So get ready for another one.    First up, Dave Matthews weekend was THE BEST!  I had a great time down in Virginia, and CWN and family were such gracious hosts.  Thank you so much for opening up your home to me and the greatness that is The Dave Matthews Band.  It was like going to Graceland for DMB fans.  It was a weekend filled with fun, food, and friends.  And, believe me, I made sure to enjoy all of it.    It can be difficult to manager your food intake when you don't journal everything, and I admit that I didn't document everything that went in my mouth.  What I did do is remain cognizant of what I was eating and how much.  I also shared some meals with my friends.  Sharing meals is ...

Uncharted Territory

Hey everyone!  I know I didn't post during Thanksgiving week.  It wasn't because I completely derailed and fell off the wagon.  I honestly didn't have anything to report.  My weight pretty much stayed the same.  I worked out really hard that week so I could enjoy my Thanksgiving with my family and friends.    I also spent a little too much time online enjoying the Black Friday sales.  I couldn't help it.  It's amazing that I actually have choices now.  Skinny jeans, leggings, platform heels... These are all things I thought I'd never be able to wear.  I tried on a outfit that I got from Macy's, and I asked my mom for her opinion.  She just looked at me with her mouth wide open.  So, I'm thinking it must look pretty bad.  She just shook her head and said, "I can't believe I'm looking at my daughter.  You look amazing."  Okay...I had to go compose myself after that.  That meant so much coming fr...

Doing Better All By Myself

Good afternoon everyone.  I hope you are having a nice weekend so far.  Mine has been spectacular.  It's just been a fantastic week all the way around.  After the "Great Halloween Debacle," it felt good to get back on track.  This week was pretty much smooth sailing.  I attended all of my regular fitness classes.  I feel myself getting stronger each week.  I'm able to do a few full body push ups now.  My planking is just incredible.  I'm pleased with my progress this week, and of course, it paid off with a nice loss.  I am still on track to hit 220.2 by 12/31.  If I can keep pace with a two pound loss over the next six weeks, I'll reach it.  Now, more than ever, it's important to maintain focus...especially considering what's approaching this week.   Yep... it's Thanksgiving week, and to be honest, I'm not dreading it like I thought I would.  We're going the non-traditional route this year.  Wednesday w...

Is Will Power Overrated??

Hey readers!  I hope everyone had a good week.  I had a fantastic week considering that my gym was closed down for renovations.  I had no problems adjusting my schedule to use the secondary gym.  I even popped up this past Thursday morning at 3:15 am with no fuss, and successfully completed a full Zumba routine on the Wii.  It's quite the sensation to Shake Your Body  that vigorously at 4 in the morning.  I did feel like death warmed over by 2 pm.  Let's just say I slept really good that night. I've also had three sessions with the kettlebells now.  I really like the Jillian Michaels DVD that goes with kettlebells.  She has some very challenging workouts, and it really gets my heart rate up and the sweat is pouring off me.  I'm glad that the DVD has two different workouts.  So, when I master the first one, I can move to the second, which is even more challenging.  I can tell a difference too.  My guns are pop...

A Diet By Any Other Name...

Folks, you better hold on tight.  It's about to get a bit bumpy.  It's time for my first rant, and it's a doozy.  I went to my physician today.  I needed to get a form signed so I could join the fitness center at my work location.  I also wanted to discuss my medications since I was having trouble with one of them, and I didn't want it replaced with another.  I wanted to work on my diabetes with the meds I already take and include better food choices and exercise. So, I explained why I was there, and that I didn't want to take any more meds.  I wanted to get off the meds.  Doc was on-board as long as my blood work didn't show any dire situations.  So far so good. I then asked Doc if it was possible that I could get off all my meds by losing weight, and Doc said absolutely.  Again...good news. So, Doc started checking my over.  Getting my vitals and such asking how I'm planning on losing weight....