Happy Monday, Readers. It's definitely been a week of developments. All week, my stall has been in the back of my mind nagging slightly, but not discouraging me. If anything, it was nagging me to work harder and not quit. I was very determined this week, and I also started my new weight training plan for the next five weeks. There was some hella sweat and pain this week. I was tired, and I was suffering from muscle fatigue - which can be a good thing. Muscles break down when stressed, and repair themselves, which makes you stronger. Friday, my leg day, incorporated and additional set of squats and lunges. So now I do wide stance and close stance on squats and walking lunges and side lunges. I thought nothing of the side lunges since they appeared to be quite innocent. My butt and legs are still sore...three days later! My interval running has also improved. I notice that my heart rate isn't as high as it was when running intervals at 4 mph - which means my endurance is i...
Join me as I find my way back to health and vitality... Goals will be set and accomplished. Recipes will be shared.