For those of you that have been with me since day one on my journey, you know I had two specific goals in mind. Let me restate those:
- Weigh 160 pounds.
- Get off of all of my medications
As I began year three (2014), I was despondent. I was pretty desperate to try anything I could get get that scale going back in the right direction. I started tracking my calories again, and tracking wasn't working. I was using MyPlate app on LiveStrong and then I switched to MyFitness Pal to track on that one. I was closely monitoring my food intake and exercising vigorously. So, you'd think I'd see some movement on the scale. I sure did. I gained a pound.
So over the last two to three weeks, I've been doing some heavy soul searching and talking to my trainer about my goals. Sometime during the last two years, I've discovered something that I enjoy more than anything else - strength training. I get such a rush at pushing my body to limits I've never experienced. I've always wanted to be strong and athletic, and being able to lift heavy things and constantly set "Personal Bests."
Now, considering my new found love, I decided to focus more on fitness goals and not so much on weight goals. So, keeping that in mind....
Why the %$^# am I still so stuck on that damn scale?!?!?!
I've blogged ad nauseum about me and that damn scale. I know it's not what I should be focused on, but it's programmed in our heads to rely on that damned contraption to measure our health. It's the easiest thing to use out there. Just step on in, and wait for it to mock you and all you've accomplished this week. Who cares that I beat my cycling time or that I'm deadlifting 235#. I'm kicking ass on the rowing machine, stringing together 4 swing-snatches with a 50# kettlebell, bench pressing 95# and squatting 100#. After all that, I look at the scale, and it says I gained a pound so I failed. Right? I'm kicking out foods with additives and starting to focus on my transition to Paleo eating. Yet, after eating pure, healthy foods, the scale said I gained a pound, and the scale is always right.
Now, I know all of you out there are saying, "Oh don't be that way. You've done so much. Don't worry about what the scale says." I'm supposed to pay attention to how I feel, and how my clothes feel. Are my clothes loose? Yes. Then don't worry about what the scale says. Sadly, many of us - including me - say this all the time, but we have a hard time following our own advice.
So, I've decided to forget the scale. Forget the calorie counting. (GASP!!) I'm 100% serious this time!!!!! I'm deleting MyFitness Pal and MyPlate apps from my iPhone. I'm really going to have to find out what's going to work for me. Considering the large weights I want to lift this year, I really need to focus on clean, healthy eating. Yes, that does mean eating fat - you know those fats that the food industry is constantly telling us that are so bad for us so eat all these fat free foods loaded with added sugars so they taste good. In the end, all we are doing is trading one "bad" thing for another. I don't happen to think fat is the enemy. You just better chose the right fats, and coconut oil is my new found friend.
I've cracked open my Paleo cook books and have been cooking up a storm these past few weeks. I've even brought my amazing boyfriend (Hi Sweetie!) on board and he's almost lost 30 pounds in three weeks. Yeah, men suck. They blink and lose weight, while we eat one string bean and gain 4 pounds.
So, clean eating has arrived in my life. Sweet potatoes! I missed you. Eating a sweet potato at breakfast has helped me cut out in between snacking and gives me amazing energy to push hard in the gym. I've made my own mayo and ketchup, and I do a lot of food prep on the weekends for the work week. Yes, it's a time and monetary commitment, but I'm willing to do the work. Hard work, remember?
In the end, what matters most is how I feel, and making sure my doctor continues to give me a thumbs up. I still hope to have a 1 as the leading number on the scale, but perhaps it will come at a time when I least expect it. If I'm not relying on the scale, who knows when it will come. Right now, I'm doing what's going to make me and my body Happy.
So, let's see what happens this week. I'm taking my first swimming lesson on Monday so I'm sure I'll have something interesting to report next week. Wendler week 3 starts tomorrow. This weekend I'm going to attempt Crackling Chicken and Mashed Cauliflower. Check out these awesome blogs for more information on Paleo eating and cooking.
The Clothes Make the Girl - the author has two amazing cookbooks that I own.
Well Fed and Well Fed 2
Well Fed and Well Fed 2
Nom Nom Paleo - another amazing blog and you have to get her cookbook. It has amazing cartoons drawn by her husband. Both sites are my go-to for amazing Paleo food.
All the foods I'm cooking are on my Pinterest page if you are interested.
Check out my Paleo-rific! Board.
|I've never made ketchup before, and considering how much of a ketchup snob I am, this was a reach for me.|
|Made out of tomato paste, dried dates, and lots of spices....|
|Unbelievably delish especially with a side of sweet potato fries.|
|Krabby Patties were amazing! My boyfriend assisted in cooking them up. He's the seafood expert in the house.|
|I get sick of ground meat sometimes so I decided to jazz it up by making some turkey and beef jalapeno meatballs and tossed those in with some basil zoodles with turkey bacon. You can say this is becoming one of my absolute favs!|