Skip to main content

Light Bulb!

Today I thought about epiphanies.  You know, those fantastic "light bulb" moments of absolute brilliance that come along a few times in your lifetime...or at least in my lifetime.  Why all of a sudden am I ready to lose weight, and why did it take so long to make that decision?  To be honest, I don't think I can really answer that question.

It came to me when I really wasn't thinking about it.  It was this past Friday after I finished working.  It was like a flash.  I suddenly got all of these ideas as to what I can do lose this weight...permanently.  And, all those ideas revolved around honesty. 

I was honest with myself about why I was obese.  Why I wasn't exercising.  Why I wasn't really living up to my full potential.  Then, I guess I said to myself I'm going to do it, and do it right now.  So, I exercised on Saturday and Sunday with surprising endurance.  I walked today with no problems.  Now, I'm thinking "WHAT THE FUCK!"  Have I really been sitting on my ass all this time for no reason?  And honestly, yes I have.

Light bulbs are great.  They provide true clarity where suddenly I can see everything.  I can see myself obtaining my goals.  I see myself living a healthy life.  I see myself supporting my family and friends in their endeavors to improve their quality of life.  I can see myself 20 years down the road.  It's a blessing.

Now, of course I doubted myself too.  You know, we all have that "Doubting Thomas" that prods us on the shoulder.  Mine was saying, "Eh....you won't do this for long.  Don't you want something to eat?  Aren't you tired?  Who gives a shit?"  But, to be honest, he wasn't there for long, because I answered him honestly by saying, "Yes, I am going to do this. I'm changing my life.  No, I'm not hungry. I'm not tired. Now, bounce."  And, I'm going to keep doing that when that asshole shows up.

Lastly, thanks for reading.  Feel free to comment.  My shout out for this entry is dedicated to Justin Timberlake and his fuckawesome song, "Lovestoned."  I love ending workouts on a super-long song with a slow down at the end that helped me walk up two flights of stairs.  Check it out.

LoveStoned by Justin Timberlake

Comments

  1. I hate that doubting Thomas, he always gets in the way. Anytime he shows up, give me a call and we will kick him out! :)

    ReplyDelete
    Replies
    1. Yeah...he sucks! I'm sure he'll be coming around again, but he will get bounced every time! Thanks for reading!

      Delete

Post a Comment

Popular posts from this blog

Make Time...

Happy Saturday readers.  Another week has come and gone, and it was a SCORCHER!   It's been hotter than Satan's asscrack!  I hope you all had a nice Independence Day.  It's strange when a holiday falls in the middle of the week.  It makes you feel like the weekend came too early...and then you have to go back to work.  BLAH! Anyway, I had a productive week.  I only worked Monday and Tuesday this week.  And, sadly, Tuesday was the last day my workplace gym was open for the next TWO weeks.  Some renovations are scheduled, and it will not open back up until July 23.  I am really going to miss it, and when I first heard about the closing, I was quite apprehensive.  I've been doing so well, and my workouts have become a vital part of my day.  What would I do? Luckily, the other work campus also has a gym less than 5 miles away from my location.  At first, I thought I'd be able to "hotel" at the other campus so...

It Was Only a Matter of Time...

Well, another week down.  It was somethin' else.  Things seemed to be moving along great.  Last week I was firing on all cylinders.  It was the last week that my gym would be closed for renovations, so I was looking forward to getting back to my regular schedule.  Kettlebells and I were getting along great.  I remember wondering where D.T. was.  He hadn't showed up for quite some time.  I felt a bit smug.  Perhaps, I had him beat.  Yeah...right. D.T. and his damn cousin Murphy came back for a visit.  They showed up every single day.  Little BASTARDS! On Monday, D.T. tried to convince me to step off the elliptical after 45 minutes.  I was so tired, so why don't I just check out early.  And, I thought about it too.  I mean 45 minutes is a substantial workout, right?  What's another 15 minutes?  I decided to stay on and back off on my intensity.  I was able to finish my hour and cool down.  So...

Six Months In...

Hey readers!  It was one hell of a week let me tell you.  It was challenging, but I muddled through.  I also felt inspired because I knew I was completing my 26th week.  Six months into my new life...  I never thought I'd be where I am right now.  I'm on the cusp of entering the Century Club.  I've lost 87.2 pounds in 6 months.  It's still hard for me to put my mind around that, especially since I was able to do it without any serious restrictions.  I'm still eating carbs. I'm still eating fats. I'm still eating protein.  If there is one thing that I've learned so far is that a diet that restricts either of those three items won't work for me.  I needed to learn how to eat and make tradeoffs.  I was able to lose this weight eating an occasional cheeseburger and piece of dessert or candy.  I'm much happier for it.  When I see myself in the mirror, it's still a bit surreal.  I guess because it happene...