Confessions of a Sugarholic

Good day to all my readers and followers out there.  I hope you are all doing well.  I'm doing really good.  Another week down, and I'm still going strong.  It was a pretty productive week, and I finally feel like I've hit my stride.  Literally!  I've finally found my running pace. I've been paying a lot of attention over the past few weeks of how I've been feeling during my runs.  When I'm on the treadmill, the run is very short so I'm able to run short intervals at 5 mph and above (3-4 minute intervals).  I walk for 1-2 minutes.  I usually don't run for more than 55 minutes during the week. My long runs are on the weekend.  When I attempt the same pace (5 mph), I have a much harder time going the distance, and I think it's because I'm running for distance and not minutes, so I fizzle out pretty quick. This week, I tried something different. I took my run pace down to 4.7-4.8 mph and did a 3/2 interval (3 min run/2 min walk)....

Hello Readers!  I feel like I've done a complete 180 from last week.  It's amazing what a week of horrible eating and reflection can do for you. Last week I felt like I was standing on the edge of a precipice.  Directionless.  I wondered how did I get so distracted...so far off track.  I allowed these distraction to take control and move in a direction that I knew wasn't good for me.  I knew this.  I even asked myself while I was stuffing numerous hot tamales in my mouth, "What on earth are you doing to yourself?"  I used to ask myself this questions when I would binge.  I'd never answer the question though because I don't think I knew the answer to be quite honest. The difference this time around was that I stopped it.  I stopped the behavior.  I thought about why I was doing it.  I also thought about if the result of eating all that candy made me feel better.  It didn't.  It never made me feel better. Back then...

Hey everyone!  Sorry I didn't post last week.  I didn't have the best weekend, and I felt completely out of it.  I also fell off the wagon.  Not completely, but it was enough for a wake up call.  I've been doing a lot of self-analysis over the last week to figure out what my next step needs to be.  It was very humbling.   Over the last year or so, I've been on a journey to change my life and improve my health. I was tired of sitting on the sidelines watching others enjoy life and wishing I could be them.  I've talked about this before in prior posts.  I wasn't living.  I was tired of eating my emotions, and food just wasn't filling the void anymore.   So I got off my unmotivated, lazy behind and got to work.  I started tracking my calories, working out and researching.  I wanted to know what I could do to keep my metabolism burning and get the weight off.  I had plans for what I would do when I was successful...