Good afternoon everyone. I hope you are having a nice weekend so far. Mine has been spectacular. It's just been a fantastic week all the way around. After the "Great Halloween Debacle," it felt good to get back on track. This week was pretty much smooth sailing. I attended all of my regular fitness classes. I feel myself getting stronger each week. I'm able to do a few full body push ups now. My planking is just incredible. I'm pleased with my progress this week, and of course, it paid off with a nice loss. I am still on track to hit 220.2 by 12/31. If I can keep pace with a two pound loss over the next six weeks, I'll reach it. Now, more than ever, it's important to maintain focus...especially considering what's approaching this week. Yep... it's Thanksgiving week, and to be honest, I'm not dreading it like I thought I would. We're going the non-traditional route this year. Wednesday w...
Join me as I find my way back to health and vitality... Goals will be set and accomplished. Recipes will be shared.