Confessions of a Sugarholic

Hey readers!  It was one hell of a week let me tell you.  It was challenging, but I muddled through.  I also felt inspired because I knew I was completing my 26th week.  Six months into my new life...  I never thought I'd be where I am right now.  I'm on the cusp of entering the Century Club.  I've lost 87.2 pounds in 6 months.  It's still hard for me to put my mind around that, especially since I was able to do it without any serious restrictions.  I'm still eating carbs. I'm still eating fats. I'm still eating protein.  If there is one thing that I've learned so far is that a diet that restricts either of those three items won't work for me.  I needed to learn how to eat and make tradeoffs.  I was able to lose this weight eating an occasional cheeseburger and piece of dessert or candy.  I'm much happier for it.  When I see myself in the mirror, it's still a bit surreal.  I guess because it happene...

Well, another week down.  It was somethin' else.  Things seemed to be moving along great.  Last week I was firing on all cylinders.  It was the last week that my gym would be closed for renovations, so I was looking forward to getting back to my regular schedule.  Kettlebells and I were getting along great.  I remember wondering where D.T. was.  He hadn't showed up for quite some time.  I felt a bit smug.  Perhaps, I had him beat.  Yeah...right. D.T. and his damn cousin Murphy came back for a visit.  They showed up every single day.  Little BASTARDS! On Monday, D.T. tried to convince me to step off the elliptical after 45 minutes.  I was so tired, so why don't I just check out early.  And, I thought about it too.  I mean 45 minutes is a substantial workout, right?  What's another 15 minutes?  I decided to stay on and back off on my intensity.  I was able to finish my hour and cool down.  So...

Hey readers!  I hope everyone had a good week.  I had a fantastic week considering that my gym was closed down for renovations.  I had no problems adjusting my schedule to use the secondary gym.  I even popped up this past Thursday morning at 3:15 am with no fuss, and successfully completed a full Zumba routine on the Wii.  It's quite the sensation to Shake Your Body  that vigorously at 4 in the morning.  I did feel like death warmed over by 2 pm.  Let's just say I slept really good that night. I've also had three sessions with the kettlebells now.  I really like the Jillian Michaels DVD that goes with kettlebells.  She has some very challenging workouts, and it really gets my heart rate up and the sweat is pouring off me.  I'm glad that the DVD has two different workouts.  So, when I master the first one, I can move to the second, which is even more challenging.  I can tell a difference too.  My guns are pop...

Happy Saturday readers.  Another week has come and gone, and it was a SCORCHER!   It's been hotter than Satan's asscrack!  I hope you all had a nice Independence Day.  It's strange when a holiday falls in the middle of the week.  It makes you feel like the weekend came too early...and then you have to go back to work.  BLAH! Anyway, I had a productive week.  I only worked Monday and Tuesday this week.  And, sadly, Tuesday was the last day my workplace gym was open for the next TWO weeks.  Some renovations are scheduled, and it will not open back up until July 23.  I am really going to miss it, and when I first heard about the closing, I was quite apprehensive.  I've been doing so well, and my workouts have become a vital part of my day.  What would I do? Luckily, the other work campus also has a gym less than 5 miles away from my location.  At first, I thought I'd be able to "hotel" at the other campus so...

Happy Sunday, readers.  We're into week two of phase 2, and I came to a realization this past Monday.  I've avoided it long enough.  I know it must be done.  It's not my favorite thing to do, but in order for me to reach my goal of great health, it must become a habit...a requirement.  What am I talking about?  Weights.  Resistance Training.  I need to incorporate resistance training two to three times a week along with my regular cardio routines. I have always been intimiated by weights.  A lot goes into it, and if you do it incorrectly, it can result in injuries - which is why I always worry.  When I was on that low carb diet, I incorporated resistance training after losing 100 pounds.  I hired a personal trainer, who was fantastic.  She was extremely helpful and inspiring.  I was getting buff, and she was really pushing me - which is what I needed.  Unfortunately, I had to stop because of the expense, but it...